"Pull Your Belly Button to Your Spine": What Does It Really Mean?, 13 September | Event in Tampa

"Pull Your Belly Button to Your Spine": What Does It Really Mean?

Bodybar Pilates

Highlights

Sat, 13 Sep, 2025 at 01:30 pm

1.5 hours

BODYBAR Pilates - Downtown Tampa

Starting at USD 23

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Date & Location

Sat, 13 Sep, 2025 at 01:30 pm to 03:00 pm (GMT-04:00)

BODYBAR Pilates - Downtown Tampa

1171 East Kennedy Boulevard, Tampa, United States

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About the event

"Pull Your Belly Button to Your Spine": What Does It Really Mean?
Understanding & Optimizing Core Engagement in Pilates

About this Event

In this collaborative session led by expert pelvic floor therapists from Bloom Pelvic Therapy and instructors from BODYBAR Downtown Tampa, we’ll uncover the science behind proper core engagement and explore how breath, pelvic floor support, and abdominal activation work together to create a strong and functional foundation for movement.



What to Expect:

A hands-on, engaging workshop exploring:

  • What “pull your belly button to your spine” really means (and what it doesn’t!)
  • How your pelvic floor and diaphragm support core stability
  • Common mistakes and compensations in Pilates and everyday life
  • How to truly feel and activate your deep core muscles

A 40-minute BODYBAR Pilates class to practice and apply your new core awareness in real time, guided by expert instructors

Whether you're a Pilates enthusiast, new to core work, or someone curious about how to better connect to your body, this workshop will give you lasting tools for movement, strength, and injury prevention.


Limited spots available. Pre-registration required with $20 reservation fee.

Please sign up if you are guaranteed to attend, as space is limited . See you there!

Questions? Please email Sarah Chaves, c2FyYWggISBjaGF2ZXMgfCBib2R5YmFycGlsYXRlcyAhIGNvbQ==


Also check out other Workshops in Tampa, Health & Wellness events in Tampa.

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Ticket Info

Tickets for "Pull Your Belly Button to Your Spine": What Does It Really Mean? can be booked here.

Ticket type Ticket price
General Admission 23 USD
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Event Tags

Nearby Hotels

BODYBAR Pilates - Downtown Tampa, 1171 East Kennedy Boulevard, Tampa, United States
Tickets from USD 23

Host Details

Bodybar Pilates

Bodybar Pilates

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"Pull Your Belly Button to Your Spine": What Does It Really Mean?, 13 September | Event in Tampa
"Pull Your Belly Button to Your Spine": What Does It Really Mean?
Sat, 13 Sep, 2025 at 01:30 pm
USD 23