Food for Thought: Back to Balance: Simple Nutrition After the Holidays

After a season of celebration, it's easy to feel off track with your nutrition. This class offers a gentle, food-first reset designed to help you feel steady, satisfied, and energized as you move into the new year. You'll explore easy, practical ways to bring your eating habits back into balance without restrictive dieting. To inspire your reset, participants will sample Coconut Cashew Snowballs-a wholesome and satisfying treat that proves balance can still be delicious.

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