"Values are like fingerprints. Nobody's are the same, but you leave them all over everything you do." – Brené Brown
What really matters to you? What drives your choices, shapes your relationships, and defines how you move through the world?
This workshop is a space to slow down, move your body, and reconnect with your inner compass. We’ll start with a yoga practice that combines fluid, breath-led movement with deeper, still postures. The flow section is inspired by Vinyasa, warming the body, building strength, and clearing the mind, but it’s not meant to be a sweaty session. We move steadily, focusing on alignment and mindfulness. As we shift into longer-held Yin poses, there’s time to soften, release tension, and settle into stillness.
After grounding ourselves through mindful movement, we’ll transition into an interactive workshop centered on the power of personal values.
Values act as our internal compass. They guide our decisions, shape our identity, and influence how we relate to others. When we’re clear on what truly matters to us, we’re better equipped to make meaningful choices, set healthy boundaries, and navigate life with more confidence and clarity.
Through guided reflection and discussion, we’ll look at how values show up in your life, not just the ones you talk about, but the ones you actually live by. You’ll discover how to uncover your core values and tell the difference between those that resonate authentically and those shaped by upbringing, social pressure, or cultural conditioning.
Together, we’ll explore how aligning your actions with your values can deepen self-awareness, support more intentional living, and build emotional resilience. We’ll also talk about how knowing your values can help you make clearer decisions, set stronger boundaries, and live in a way that feels more like you.
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Details:
Energy exchange (cash only at the venue):
30€ – for monthly pass holders
40€ – for others
🍵 Enjoy light snacks and tea to keep you nourished and energized throughout the session.
What to bring:
• A notebook and pen
• Water bottle
• Comfortable clothes that you can move and relax in
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Spots are limited to keep the space personal and intentional. Please arrive 10–15 minutes early so you can settle in before we begin.
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To sign up or ask any questions:
FB @Emma Nyström
Instagram @mantramoon
E-mail:
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Email:
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Love & Light,
Emma & Laura
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ABOUT US:
Emma Nyström is a passionate yoga practitioner and teacher who brings a deep love for yoga and a natural curiosity about life into her practice. She offers a variety of classes, including Yin Yoga, Vinyasa, and personal coaching, guiding individuals and groups towards reconnecting with themselves, finding clarity, and achieving balance. Emma integrates the healing power of sound into her sessions, creating a peaceful and supportive environment for both the body and mind. As a Holistic Life Coach and Body-Mind Practitioner, she is dedicated to supporting others on their journey of self-discovery, growth, and empowerment.
Laura Steinbach has over 10 years of experience in teaching and education across various countries, with a strong focus on understanding what contributes to human happiness. A fundamental building block of her workshops and training is working with one's own core values, which helps participants align their actions with what truly matters to them. Her work integrates research from the Fritz-Schubert Institute’s "School Subject Happiness" and evidence-based techniques from Harvard’s "Managing Happiness" course. Laura has facilitated courses on "Exploring Happiness" and "Managing Stress and Emotions," always aiming to create practical, positive experiences that enhance physical, mental, and emotional well-being. Her thoughtful and grounded approach emphasizes real-world skills that improve everyday life.
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