This 50hr training focusing on the Rocket Vinyasa sequences is the first part of Inbodhi's 300hr advanced teacher training programme, consisting of six 50hr modules. If you have already done the Inbodhi 50hr Yin Yoga and Restorative Yoga module, it will add to this towards your 300hr certification.
MODULE 1 is the first step in the 300 Hours Program. This module builds on what we've learned in the Inbodhi 200hr programme or 3 Day Immersion (can be done upon a request) and explores the Rocket Vinyasa 1st sequence. This module is designed to support current yoga instructors in learning the tools and techniques of Ashtanga Vinyasa Yoga, from a modern, Western Perspective.
In this training, we’ll deepen all the Main Ingredients of Ashtanga Vinyasa Yoga practice and the philosophy and teachings of the eight limbs of Ashtanga Yoga on and off the mat. You will learn about the history of Ashtanga, and the lineage of the Rocket. Larry Schultz designed this practice to wake the nervous system and feed the precious prana, life energy. The spirit of change and freedom is found within the practice. Your practice will never be the same again, and the practice will start to change how you live your life.
Sequences covered during this training:
Repetition of Full and Modified Primary
Deep dive into Rocket Vinyasa 1st sequence
Introduction to Rocket 2/3 and Yin/Restorative.
Pre-requirement to join the 1st module:
Inbodhi (or It's Yoga) 200Hr certificate
or...
Yoga Alliance 200 certificate + 3-Day Inbodhi Immersion (Register for online immersion:
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The studio is situated in the centre of the capital of Estonia. The course and the materials are in English.
Trainer is Marilyn Jurman (Estonia, 500hr E-RYT), who is a certified Ashtanga Vinyasa Yoga (as taught by the "Rocketman" Larry Schultz) yoga teacher trainer. She has a university degree in psychology and performing arts. She is currently in the PhD program in psychology. She is certified in foundational cognitive-behavioural therapy and family therapy courses.
Also check out other Health & Wellness events in Tallinn, Workshops in Tallinn, Performances in Tallinn.
