🌄 Introduction
I am a Hatha Yoga instructor from India 🙏 and teach free yoga classes in Tallinn. If you are looking for holistic wellness and greater harmony between your mind, body and soul, then this yoga class is for you. Yoga (योग) means union with the self and through that with the entire universe. Come join my Hatha Yoga classes and empower yourself through enhanced connection with the self.
💰Price
Free entrance. After the class, donate if you like so we can sustainably continue these classes at Tao Keskus
🔈Language of instruction
English
🧘🏽Format of the class
· 20 mins of breathing exercise (Pranayama)
· 60 mins of physical exercise (Asanas)
· 10 mins of final relaxation (Shavasana)
✨What to bring
· Blanket (optional - for final relaxation)
· Bottle of water
· Yoga mats are available for use at the studio
Note: Try to eat your last meal at least 3-4 hrs before a yoga session
🌸Venue
Tao Keskus, Rotermanni tn 2, 10111 Tallinn, 2nd floor
🌞 How to Signup
Please RSVP on below link below to confirm your spot, as space is limited
https://www.meetup.com/daily-meetups/events/310276861/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2
Important! If you are joining my class for the first time, then in addition also fill out this registration form so I can provide you with the best personalized experience -
https://forms.gle/upcj6nLnKZBySfGz6
🧘🧘 Stay updated on future yoga classes
Be a part of the community by joining our Hatha Yoga community whatsapp chat below:
https://chat.whatsapp.com/LkFq8CosnDq2OezrEuNMx6
⚡More about your host:
Instagram: @yogashala_in_tallinn
Facebook:
https://www.facebook.com/profile.php?id=61564901081004
Email:
eW9nYXNoYWxhMTExMSB8IGdtYWlsICEgY29t
Phone: +372 5421 0769
Looking forward to doing Yoga with you 🙏
Best wishes,
Shikha
P.S. This event is organised in collaboration with Daily Meetups. Join the group below for updates on a range of events:
https://www.meetup.com/daily-meetups/
Instagram: @dailymeetups
#yogaintallinn #tallinnyoga #yogainestonia #estoniayoga #yogashalaintallinn #taokeskus
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