Speaking up in a group. Making eye contact. Walking into a room where you don’t know anyone. For those who live with social anxiety, even the smallest social moment can feel overwhelming.
Location: Tatari 64 – 320, 3rd floor
Date: 03/06/2025
Time: 18:30–20:30
WhatsApp: +372 53739473
This meeting is an invitation to gently explore what lies beneath social discomfort — the fear of judgment, rejection, or simply being seen.�Social anxiety is not a flaw in personality. It is often a protective response shaped by past experiences, inner narratives, and unmet needs.
Together, we’ll create a safe and supportive space to reflect on your relationship with others — and with yourself. This is not about “fixing” you, but about making room for more ease, connection, and authenticity.
Meet Facilitator:
Alex Krylov is a psychotherapist in training at the Riga Gestalt Institute, specializing in Group Facilitation, and is pursuing an MSc in Psychology, focusing on adapting Western psychotherapy methods in collectivist societies. With advanced training from the University of Toronto and Yale University.
What to Expect:
Understanding the Roots – Discover how social anxiety forms and why it often masks deeper needs for safety, acceptance, and connection.
The Inner Critic – Explore how self-judgment fuels anxiety and how to build a more compassionate inner voice.
New Ways of Relating – Learn gentle strategies for building confidence, staying present in social situations, and showing up as you are — not who you think you should be.
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