Join us this month as we explore the power of emotional capacity—our ability to feel, process, and make space for the fullness of our emotions without being consumed by them. Together, we’ll reflect on what it means to expand our capacity for joy, love, grief, and healing, while also learning how to set healthy boundaries that protect our peace.
Through conversation, mindfulness practices, and community support, we’ll uncover ways to:
• Recognize when our emotional “cup” is full or overflowing
• Build resilience by tending to our nervous system
• Create more space for connection, compassion, and balance
Serotonin Sundays is your safe space to breathe, be seen, and grow in community. Come with an open heart, and leave with tools to nurture your emotional well-being in daily life.
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