Mind-Body-Soul Yoga

This 60-minute class blends gentle movement, deep stretching, and spiritual connection to help you feel more balanced—physically, mentally, and energetically. We’ll flow through a variety of speeds depending on the energy of the day, always moving with intention and linking breath to movement.

Expect a calm, supportive space where we explore the chakra system, incorporate grounding breathwork, and take time to stretch deeply and tune inward. Some moments may feel more fluid and active, while others may lean into stillness and reflection—but every class is designed to leave you feeling more open, centered, and connected.

All levels are welcome. Come as you are!

🧘 Facilitator: Caroline Ascanio
📍 Location: Crystal Portal Railroad Square
🎟️ Fee: $15 - Walk ins welcome
🕕 Time: Every Saturday 10AM-11AM

You may also like the following events from Crystal Portal:

• This Sunday, 17th August, 05:00 pm, Crystals 101: Free Workshop in Tallahassee
• Next Wednesday, 20th August, 06:15 pm, Kemetic Yoga in Tallahassee
• Next Thursday, 21st August, 04:00 pm, Yogi Kids: Kids Yoga in Tallahassee

Also check out other Workshops in Tallahassee, Health & Wellness events in Tallahassee.