Cooking Up Health: The Mediterranean Way

Sessions will feature food demonstrations and tastings, providing you with practical skills and delicious recipes to incorporate into your daily life.

Class Format: All classes are offered in person; however, you may also choose to join us via Zoom (online).

In-Person Locations: In-person classes will be held at the UF/IFAS Extension offices in Leon, Gadsden, and Calhoun counties. Please register with the office where you plan to attend or the county of your residency.

• Leon County Event Registration: https://www.eventbrite.com/o/ufifas-leon-county-extension-10978485190
• Gadsden County Event Registration: https://www.eventbrite.ie/o/42048693793
• Calhoun County Event Registration: Please call (850) 674-8323 or email Claire Davis (cmVhY2ggISBjIHwgdWZsICEgZWR1)

Don't miss this opportunity to learn how to eat the Mediterranean way!

After participating in this series, you should:

• Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
• Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
• Increase your understanding and implementation of mindful eating strategies

Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University, which emphasizes the benefits of the Mediterranean diet for long-term health and wellness.

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