Rise 'n' Stride 8 October - Mental Health Awareness Week

The Project Sunrise weekly run club: Mental Health Awareness Week edition! 🏃‍♀️🏃‍♂️

Rise 'n' Stride is our no-pressure, all-paces run club where the only goal is to move for 30 minutes. It's perfect for anyone who:

- Wants to try running for the first time
- Is coming back from an injury
- Wants to run without pace targets
- Is looking for a recovery run mid-week

📍 Meet at Takapuna Beach Cafe
⏰ 6.15am
🏃‍♂️ 30 minute run, any pace

Afterwards we have an optional post-run ocean plunge + coffee with the Plunge Posse (another community group) from 7.00am!

You may also like the following events from Project Sunrise NZ:

• Next Thursday, 9th October, 09:30 am, Yin Yoga Class at Golden Yogi - Mental Health Awareness Week in Auckland
• Next Thursday, 9th October, 09:00 pm, Sip 'n' Stroll 10 October - Mental Health Awareness Week in Takapuna
• Next Thursday, 9th October, 10:00 pm, Flourishing Workshop with Dr. Missy Wolfman - Mental Health Awareness Week in Takapuna

Also check out other Health & Wellness events in Takapuna.