🇨🇿Jakub Novak博士，除了在Pavel Kolar的運動醫學中心工作外，也任教於查爾斯大學第二醫學院，更是捷克國家標槍隊、曲棍球隊、定向隊的隨隊物理治療師。他個人本身也是一個頂尖的曲棍球員。Jakub Novak博士在2020年12月曾到台灣教授二場 DNS EXERCISE-1課程，在2023年5月更教授了二場DNS Movement Flow，他最擅長之處即在於「以生物力學來講解動作，讓所有的動作都非常具有邏輯性」，深受台灣學員喜愛的布拉格講師。而在DNS Movement Flow的捷克起身式中所展現的肌力訓練模式，更是讓大家非常期待DNS Strength Training系列的引進。
DNS Assessments 評估測試
🏋🏻♀️Seated Diaphragm Test
🏋🏻♀️Supine IAP Test
🏋🏻♀️Arm Elevation Test
🏋🏻♀️Quadruped (Sit-Backs, Rocking, and Rocking into 6 Months Prone)
🏋🏻♀️Bear Position
🏋🏻♀️Squat Assessment
🇨🇿DNS Strength Training 動作涵蓋：
🏋🏻♀️Hinging：Barbell/Kettlebell deadlift, Kettlebell swing , Barbell Romanian Deadlift
🏋🏻♀️Squatting：Goblet Squat, Barbell Front Squat
🏋🏻♀️Pressing：Bench Press, Barbell press, push-ups
🏋🏻♀️Pulling：Barbell Row, Pull-ups, Chin-ups.
🇨🇿DNS Strength Training課程重點：
🏋🏻♀️Introduce fundamental DNS concepts such as functional joint centration & ontogenesis.
🏋🏻♀️Cover the anatomy and mechanics of trunk stabilization.
🏋🏻♀️Cover multiple DNS tests for trunk stability.
🏋🏻♀️Cover physiological and pathological postures.
🏋🏻♀️Workshop DNS exercises based in developmental kinesiology from newborn to 6 months.
🏋🏻♀️Apply DNS concepts to common bilateral, sagittal plane, strength training movements such as pushing, pulling, hinging and squatting.
⏰時間：★台北：2025.7.6-8(日一二)
💰費用：29,800元(含註冊費80歐元與講義)
🔗報名：
https://www.fascia.com.tw/
☎️聯繫：宏甫客服_0905139666，LineID_tifar
You may also like the following events from 宏甫研究室:
- Next month, 13th July, 09:00 am, 2025.7.13_Counterstrain拮抗鬆弛術基礎班(台北場) in Taipei
- This August, 13th August, 09:00 am, PNF本體感覺神經肌肉促進術_ IPNFA®官方認證課程PNF1 & 2_8.13-17與11.26-30(共10天) in Taichung City
- This August, 24th August, 01:00 am, DNS Exercise For Pilates LV-1_不需具備DNS基礎,須具備器械基礎,但毋需須通過器械認證 in Taipei
Also check out other
Workshops in Taipei.
