【2025第一季駐村藝術家】安妮.格拉斯納工作坊-睡眠習慣—放鬆練習

💤安妮．格拉斯納工作坊-睡眠習慣—放鬆練習

「均衡律動」（Eutony）是一種幫助你聽見自己身體聲音的方法，由格達・亞歷山大（Gerda Alexander）創立。透過感知與調節肌肉張力，我們學會怎麼動得輕鬆、躺得剛好。

一起來體驗——
在公共空間裡放鬆是什麼感覺？
身體累了，能不能找到屬於自己的休息角落？

☁️如果天氣給力，工作坊最後我們會一起來場「集體午睡」：
一場關於休息的實驗行動，一起在寶藏巖躺下來.ᐟ.ᐟ

⏰時間 ｜𝟐𝟎𝟐𝟓.𝟎𝟓.𝟎𝟑（六）𝟏𝟕:𝟎𝟎-𝟏𝟖:𝟑𝟎
📍地點｜ 寶藏巖國際藝術村 山城排練場（上）
👤藝術家｜ 安妮．格拉斯納（第一季寶藏巖駐村藝術家）
🔗免費報名連結｜ https://www.accupass.com/go/artistworkshop

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💤Sleep Habits - Resting Bodies: Anne Glassner Workshop

This workshop invites you to slow down, rest, and explore the power of stillness through sensory awareness exercises. Together, we will reflect on rest, sleep, and collective relaxation.

You will be introduced to elements of Eutony, a bodywork approach developed by Gerda Alexander. Eutony helps to perceive and regulate changes in muscle tone—rising with movement, decreasing in sleep—allowing for a more conscious experience of these processes.

How does it feel to surrender to the moment? Can public space serve as a place of relaxation? And how can a tired body claim space? If the weather allows, the workshop concludes with a collective nap—a performative pause in the public space of Treasure Hill Artist Village.

⏰Date & Time｜2025.05.03(Sat.)17:00-18:30
📍Venue｜Treasure Hill Atelier (Upper)
👤Artist｜Anne Glassner (Resident Artist at THAV)
🔗Join for Free｜ https://www.accupass.com/go/artistworkshop

You may also like the following events from 寶藏巖國際藝術村 Treasure Hill Artist Village:

• This month, 15th May, 02:00 pm, 【2025第一季駐村藝術家】依物而行：瑪克辛・韋斯開放工作室 in Taipei

Also check out other Workshops in Taipei, Arts events in Taipei.