Staying Active from Bump to Baby

Staying Active from Bump to Baby

Ascent Tahoe comes to Tahoe Fit where we'll chat about staying active throughout your pregnancy and beyond! Join us for tips, tricks, and advice from Doctors of Physical Therapy, Alana Zimmer and Shawnee Wood on how to keep moving from bump to baby. We will also have Registered Dietician Emily Bryant here to talk all things nutrition during this time of many transitions.

Whether you're a seasoned athlete or just starting out, this event is for you. Come meet other moms-to-be and new moms while learning how to stay fit and healthy during this special time. We will cover prenatal activites, how to find your activity level postpartum and what a return to running journey looks like! Don't miss out on this fun and informative gathering!