Deep Dive 3-Week Series: A Comprehensive Yoga Practice with Jeni Martinez
Sundays, Nov 2nd, Nov 9th, Nov 16th , 3:00-4:15pm
Join Jeni Martinez for this three-week series inspired by a similar class formerly taught by Kathryn Payne, one of her beloved yoga teachers.
Deep Dive is an opportunity to explore the depth of yoga practice that is difficult to achieve in a weekly drop-in yoga class.
We will begin with a brief study of a yoga sutra from the Yoga Sutras of Patanjali, considered a foundational text of classical yoga philosophy. A sutra is one of almost 200 concise statements written in Sanskrit that speak to the theory and framework on which yoga was founded. After discussing the meaning of the sutra and how it is applicable to our modern lives, we will practice chanting it together.
We will follow the sutra study with an exploration of one of the many breath practices that can take your yoga practice to a new level. Each class will include asana (yoga postures) and a restorative pose with a guided meditation.
Deep Dive will allow you to better understand the more subtle benefits of yoga beyond just stretching the hamstrings. Jeni’s goal is for you to leave this series inspired to learn more about this ancient practice and how it continues to be relevant to your life today.
All yoga levels are welcome. Modifications will be offered as needed.
Date:
Sundays, November 2nd, Nov 9th, Nov 16th 2025, 3-4:15pm
Location:
Source Yoga North Tacoma
2712 N 21st St., Tacoma, WA
Email questions to:
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Space is limited. Preregister here: sourceyogaonline.com/workshop/deep-dive-series
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