Restore: Breathwork for Building Self & Community

Restore: Breathwork for Building Self and Community starts this
month, led by Roslyn Rasberry. The program will be offered on
the 2nd and 4th Monday of each month.

1 hour programs on the 2nd Monday will cover the basics
of Breathwork.
2 hour programs on the 4th Monday, held in the style of workshops, will offer participants the chance to engage in breathwork.
Breathwork for Building Self and Community will be designed for the LGBTQ+ community. Its goals are for participants to feel more peaceful and grounded, as well as to experience better mental, emotional, physical, spiritual, and identity health, especially in these uncertain times and climate.
Programs will be offered in a welcoming environment where everyone feels safe and seen.
There will be safety precautions in place such as 2 air purifiers, small groups so we can distance ourselves, mask and covid test are also available.

To sign up, contact Leslie at bGxhbWIgfCBzYWdldXBzdGF0ZSAhIG9yZw== or 315-478-1923.

This program is made possible through funding from the
Central New York Community Foundation.

You may also like the following events from SAGE Upstate:

• Next Monday, 14th July, 05:30 pm, Monday Walking Group in Liverpool
• Next Thursday, 17th July, 04:00 pm, Theatre Thursdays in Syracuse
• Next Friday, 18th July, 07:00 pm, Men's Night Out in Syracuse

Also check out other Workshops in Syracuse, Health & Wellness events in Syracuse.