everyBODY: Rhythm and Fitness (Sunday Afternoon Class)

Class Description:

everyBODY: Rhythm and Fitness – Sunday Groove Class is your time to move, vibe, and reconnect with your energy! This 60-minute female-only dance fitness class blends simple, feel-good movements with the sounds of Top 40 favorites from the 80s and 90s.

There’s no complicated choreography here — just easy, flowing movement designed for all levels, where the focus is on joy, empowerment, and community. Whether you’re brand new to dance or a lifelong mover, you’ll leave feeling stronger, energized, and unstoppable.

everyBODY is welcome. everyBODY belongs. Come dance, celebrate your power, and own your rhythm!

Class Details:

• Ages: 11 through adult
• Beginner-friendly — no dance experience required
• Limited to 20 students per class
• Location: OptionZero, Destiny USA (3rd Floor next to RaceTrack)
• Reserve your spot now!

Info: Total Class Time: 60 Minutes


1. Welcome & Warm-Up (10 minutes)

• Light dynamic stretching and movement prep

• Step-by-step intro to basic grooves and rhythms

• Quick group energy check-in

Info: 2. Core Dance Workout (40 minutes)

• Continuous dance flow (Afrobeats, Latin hits, Caribbean rhythms, Top 40 favorites from the 80s and 90s)

• Easy-to-follow combinations designed to keep the energy high without pressure to “perform”

• Moderate cardio with intervals of playful movement and full-body engagement

• Breaks for hydration and breath every 10–12 minutes (optional short resets)

Info: 3. Cool Down & Reflection (10 minutes)

• Gentle stretching focusing on hips, legs, shoulders, and back

• Breathwork to center the body and mind

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