Led by Meghan Thomas & Special Guest Teacher Sarah Costello
đď¸ Thursday, August 21st | 6:00â8:00 PM
đ Center for Sound & Ceremony, 509 W Fayette St, Suite #246, Syracuse, NY
After an incredibly powerful first collaboration in July, we are delighted to come together again to offer another evening of deep transformation and heartfelt devotion.
This special breathwork session blends Megâs grounded, soulful facilitation with Sarahâs radiant mantra and harmonium, creating a space where you can soften into connectionâwith yourself, with spirit, and with the people in your life.
Together, weâll use breath, sound, and intention to clear whatâs been standing in the way of love and connection, and open the heart to possibility right here, right now.
Weâll begin with the Ganesha mantra, invoking the remover of obstacles to release what blocks our connection and to invite clarity, compassion, and openness. Weâll close with the joyful Hare Krishna mantra, calling in devotion, love, and the pure bliss of belonging.
đ What Youâll Experience:
đŹď¸ A guided breathwork technique to move emotion and energy
đ A primal scream to release whatâs been stuck
đś Sound bath + harmonium to help integrate and reset
đď¸ Mantra chanting for vibrational healing and empowerment
đ Heart-centered closing meditation
⨠Why Join Us?
Create space for connectionâwith yourself, with spirit, with others
Release blocks to love, trust, and authentic relationships
Reconnect to your heartâs wisdom and your own divine essence
Leave feeling lighter, more open, and deeply grounded in love
đ§ââď¸ What to Know:
Arrive by 5:55 PM (doors will lock promptly)
Dress comfortably â mats and blankets provided
Hydrate throughout the day to support your process
Email questions to:
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đď¸ Space is limited. Advance registration is highly encouraged.
Come as you are.
Leave feeling connected, open, and fully alive in your heart.
Also check out other Health & Wellness events in Syracuse.
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