Wintering Within: Longest Night, Deepest Rest

A Yoga Nidra & Sound Bath Winter Solstice workshop designed to support emotional balance, nervous-system regulation, and a sense of inner renewal during the darkest night of the year. Through a guided Yoga Nidra, and the therapeutic resonance of singing bowls, you are invited to release accumulated stress, reduce anxiety, and cultivate mindful awareness. This immersive experience encourages mental clarity, emotional grounding, and a return to the body’s natural rhythms, offering a tranquil space to reset, reflect, and welcome the gradual return of light with a calmer, more centered mind.

Workshop - $35

You can find this Workshop in our app, under Courses!

You may also like the following events from Finding You Psychotherapy & Yoga:

• Next Wednesday, 3rd December, 07:00 pm, Full Moon Yoga Workshop in Sylvania

Also check out other Workshops in Sylvania, Health & Wellness events in Sylvania.