Mindfulness Meditation

the Foundational Meditation Class of TMI: Feel the presence of your breath and drop into your body with this beginner friendly meditation class, designed to develop the skills of compassionate self-awareness and self love. Expect gentle low-impact movement followed by a guided meditation. Benefits of meditation: Reduces stress and anxiety, improves focus and concentration, enhances emotional regulation and resilience, supports better sleep and more!

This class can be taken seated or lying down, all props provided.

$20 drop in

You may also like the following events from Toledo Mindfulness Institute:

• This Thursday, 27th November, 05:00 pm, Lotus Lounge Yoga in Sylvania
• This Thursday, 27th November, 07:00 pm, Kripalu Yoga with Isabella in Sylvania
• Next Sunday, 7th December, 02:00 pm, WINTER MINI RETREAT in Sylvania

Also check out other Health & Wellness events in Sylvania, Workshops in Sylvania.