Mudras & Mindfulness Workshop

Join us for a Workshop on Mudras and Mindfulness! A mudra is a symbolic hand gesture or position used in yoga and meditation to direct the flow of energy (prana) within the body. Rooted in ancient traditions, mudras are often used to support physical, emotional, and spiritual well-being. Each mudra carries its own meaning and purpose— such as grounding, calming the mind, or opening the heart-and can be a powerful tool for deepening mindfulness and self-awareness.

Join us for a grounding and heart-centered workshop where ancient mudra practices meet mindful movement. Through intentional hand gestures, breathwork, and gentle yoga, we'll explore tools to support emotional resilience, calm the mind, and restore inner balance. Leave feeling centered, empowered, and connected to your own healing wisdom.

$40 - Non-Members
$30 - Unlimited Monthly MembersYou can find this Workshop in our app, under Courses!

You may also like the following events from Finding You Psychotherapy & Yoga:

• This Friday, 20th June, 05:30 pm, Headstand Workshop! in Sylvania
• Next Friday, 27th June, 06:00 pm, Restorative/Yoga Nidra Workshop! in Sylvania
• Next month, 13th July, 06:00 pm, Restorative Soundbath in Sylvania

Also check out other Workshops in Sylvania, Health & Wellness events in Sylvania.