Last Yoga Therapy class for Shoulders and Hips with Pam Lough at 9am on Friday November 28! Register today to experience this amazing class!
Drop In Welcome - $25
Link in bio. Register thru website to book your spot!!
When it comes to pain relief, stretching and strengthening is only half the picture.
Our bodies are a system, and when they are not coordinating well and compensating, we run into pain and mobility issues.
This class will help you give you an understanding of your patterns and provide tools to support you.
Think connecting your tight hip flexors to how your shoulders feel. Think releasing tight shoulder blades to gain further mobility in your arm.
If you’re not addressing compensations, then you are missing out on gaining support and coordination that creates ease and functional movement. What compensation patterns may be holding you back?
Yoga Therapy can help give you tools to add support which help you feel taller, lighter, more balanced, and boost your sense of wellness. As well as offer coordination to help you gain structural support to finally be able to release those compensation patterns.
Pam Lough is a 200-hour certified Yoga Teacher and is well on her way to becoming an lAYT certified Yoga Therapist and C-RRSM Yoga Nidra instructor. She’s excited to bring therapeutic yoga to Sylvan Lake and help people increase their mobility without overextending themselves.
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