Qigong with Stephanie Tues at 7pm

Qigong classes with Stephanie Tuesday at 7pm.

Drop in welcome $25. Register thru website. Link in bio. Thank you!

There are three main elements of Qigong exercise that link and harmonize the body mind and spirit.
1. deep, breathing
2. slow and gentle movement
3. focussed attention

Qigong is a gentle form of exercise that is practiced for health maintenance, healing and increasing vitality. It is based on the premise that the human body is an energy system.

Stephanie has her 200hr general yoga & is a Reiki Level Three practitioner. She is a certified health coach from the Instituite for Integrative Nutrition as well as has taken medical qigong teacher training and recently received her Goddess yoga teacher training!

Stephanie is passionate about learning & growing. She believes in the wellbeing of the human body encompassing the whole person mind, body & soul!

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You may also like the following events from Essence Studio Sylvan Lake:

• This Friday, 20th June, 07:00 pm, Tuning In Class with Bettina in Sylvan Lake
• This Saturday, 21st June, 07:00 pm, Summer Solstice Abundance Gathering with Angela & Bettina in Sylvan Lake
• Next Saturday, 28th June, 11:00 am, Mystical Market with Readers & Vendors in Sylvan Lake

Also check out other Health & Wellness events in Sylvan Lake, Workshops in Sylvan Lake.