FRIDAY SEPTEMBER 19 at 9am! Join Pam Lough as she guides you through Intro class for Yoga Therapy for Shoulders and Hips.
When it comes to pain relief, stretching and strengthening is only half the picture.
Our bodies are a system, and when they are not coordinating well and compensating, we run into pain and mobility issues.
Introductory Yoga Therapy class is Friday, September 19 at 9:00am. See if this class will help you give you an understanding of your patterns and provide tools to support you. If so, you are welcome to continue with Pam in her 8 week program starting Friday October 3 at 9am. Come try it out!
Introductory class $10
8 week program $$160
Think connecting your tight hip flexors to how your shoulders feel. Think releasing tight shoulder blades to gain further mobility in your arm.
If you’re not addressing compensations, then you are missing out on gaining support and coordination that creates ease and functional movement. What compensation patterns may be holding you back?
Yoga Therapy can help give you tools to add support which help you feel taller, lighter, more balanced, and boost your sense of wellness. As well as offer coordination to help you gain structural support to finally be able to release those compensation patterns.
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