Flowing into Renewal ~ A Slow Flow & Healing Meditation Experience

Join us for an enriching evening designed to guide you on a transformative journey of self-discovery and healing. This experience invites you to take part in a slow flow yoga class that’s intention is to move your body to release tension and to prepare you for the stillness of meditation.

As we flow through our yoga class, you will be encouraged to connect with your body, and breath. Following the yoga session, we’ll be fully immerse in a guided meditation specifically focused on cellular regeneration provided by 9D Breathwork.

This powerful meditation is enhanced by soothing soundscapes and gentle breathwork, creating an atmosphere of deep relaxation and tranquility.

We believe that each of us is our own healer, capable of transformation and renewal from within. This session is not just about relaxation; it's about unlocking the potential for deep healing and rejuvenation.

You’re invited to discover the profound renewal that awaits you. This Sunday Self Care experience promises to leave you feeling revitalized and empowered.

You may also like the following events from Own Your Light Yoga:

• This July, 18th July, 04:00 pm, Summer Lakeside Retreat 2025 in Sylvan Lake

Also check out other Health & Wellness events in Sylvan Lake.