Calling all Bendy* people in the Sylva area!
Whether you have a diagnosis of hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobile Spectrum Disorder (HSD), or you just know that you have more “bendy” joints than most other folks, this course is for YOU. Being a "Bendy" or this type of "Zebra" often results in fatigue, pain, fear of exercise/work, and deconditioning.
Experts in the field of hypermobility are finding that STRONGER “bendy bodies” experience less pain and fatigue, and improved overall function!
Hypermobile tissues can be strengthened with the proper approach BUT typical strength training can result in more problems than good, leading to further strength and functional declines, and a feeling of hopelessness.
Here’s the Good News …
This month, I’m offering another 5 week course, "Bendy AND Strong", that will meet Wednesdays from 5:45pm - 6:45 pm at Studio 505 in Sylva.
Classes will be Jan 7, 14, 21, 28 & Feb 4. Cost is $100.
* Classes are not limited to Bendy folks - this method is also excellent for people wanting to learn how to strength train safely, and develop a great foundation to build on. It will be low intensity, and slow. Most exercises will be performed on your mat with small hand weights and some yoga blocks for support if needed.
Class size is limited, so follow the link below to SIGN UP to claim your spot ASAP!
https://pci.jotform.com/form/252853704342052
Sae Smyrl, PT
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828-506-1157
Also check out other Workshops in Sylva, Health & Wellness events in Sylva.
