Forming Strength Fall 2025

Forming Strength – Intro Strength Training Class for current Middle Schoolers and High School Freshmen aged youth.

Renewed Strength’s Forming Strength class is designed to optimize strength for boys and girls in the developmental time frame of early adolescence. The program’s focus on strength training will establish proper technique in movement patterns (including squat, hip hinge, row and press), create timely neuromuscular development, and gain strength that is more difficult to acquire at an older age.

The class is taught by Owner, John Foelber.

Held Thursday 6:15-7:15p.m weekly September 15 - December 19.

Registration is required, use the "tickets" link to register.

You may also like the following events from Renewed Strength, LLC - Personal Training Studio:

• Next month, 15th September, 02:30 pm, Pickleball Performance Group Class in Sykesville
• Next month, 15th September, 07:30 pm, Post-Season Golf Fitness Group Class in Sykesville

Also check out other Workshops in Sykesville.