Guided Forest Time - Baille Ard Trail

Forest Therapy is a guided, gentle walk in nature designed to help you slow down, relax, and reconnect—with the natural world and with yourself. Unlike a hike, there’s no destination or pace to keep up with. Instead, we take time to notice, breathe, and experience the forest through all our senses.

This practice is rooted in the idea that spending quiet, intentional time in nature can support our well-being—helping to reduce stress, improve mood, and bring a sense of calm. No special gear or experience is needed. Just come as you are, and let nature do the rest.

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