GROUNDED: Blue Mountains Girls Getaway

October 2025 | 3 Days, 2 Nights

An IAH Collective Experience

Hit pause. Step away from the noise. And reconnect with the version of you that feels calm, clear, and deeply present.

This October, join us for GROUNDED, a soul-nourishing weekend getaway designed exclusively for women. Nestled in the heart of the stunning Blue Mountains, this three-day retreat is an invitation to rest, reconnect, and feel held — by nature, by community, and by yourself.

This Retreat is All About You

Life gets busy — we know. That’s why we’ve created this space for you to slow down, breathe deeply, and come back to yourself.

At GROUNDED, you’ll be surrounded by kind-hearted women, beautiful natural landscapes, and gentle experiences that support your wellbeing. No pressure. Just presence, play, and a chance to reset.

What You’ll Experience:

🌿 Blue Mountains Bliss

Wake up to misty mornings and sweeping valley views. Soak in the stillness with a warm drink on the deck or cosy up by the fire in the evening. Every moment here invites you to return to simplicity and presence.

✨ Grounded Exploration

Enjoy a peaceful guided nature walk where we’ll take in breathtaking lookouts, quiet trails, and the soothing sounds of the bush. No rush, just connection with the land and ourselves.

🧖‍♀️ Sauna & Slow Rituals

Unwind with complimentary access to a sauna experience. Sweat, release and restore as you soak up the benefits of deep relaxation.

🎨 Creative & Soulful Moments

Let your creativity come to life in a relaxed *paint & sip* session, or gaze up at the stars from the backyard as the night sky stretches wide above.

🔥 Real Connection

Whether it’s a heart-to-heart by the fireplace, shared laughter over dinner, or quiet reflection during group self-care rituals, you’ll feel the power of being in a circle of women who simply get it.

What’s Included in Your Ticket:

Everything has been lovingly curated so all you have to do is arrive, exhale, and receive.

Cosy Country AccommodationStay in a charming mountain home with sweeping views, a spa bath, warm fireplace, and a sprinkle of quirky charm (including friendly chickens and horses). Expect down-to-earth comfort, connection, and a few games by the fire.

Nourishing Meals

We’ll prepare wholesome, seasonal meals together — a shared experience filled with laughter, connection, and food that truly feeds the soul. Dietary needs are welcome and thoughtfully catered for

Wellness & Connection Experiences

- Yoga and sound healing experience

- Guided meditation, breath-work and grounding practices

- Soulful self-care workshops and group rituals

Nature & Rest

- A gentle guided walk to soak in the beauty of the Blue Mountains

- Quiet time, fresh air, and space to just be

- Complimentary access to a private sauna experience

Gifts & Goodies

Receive a lovingly curated goodie bag with thoughtful items to take home and remind you of the calm and connection you experienced.

Transport Support

Need a lift? We offer pick-up and drop-off from Lithgow train station so your journey is stress-free from start to finish.

You deserve this pause.Come back to your breath, your body, your joy. Come home to you.

Places are limited and intentionally kept intimate. A $75 deposit secures your place, with payment plans available to make things easeful and accessible.

Get Connected

Join our Facebook group for updates or any questions about the event. It’s also a fantastic way to connect and get to know others before the event!

🌟Join Here

T&C’s:

Photos/videos will be taken at this event to use on our social media. Please inform us on your arrival if you wish not to be photographed.

✅ If, for any reason, the event is cancelled, you will have the option to claim your registration as a credit for any future event.

Also check out other Health & Wellness events in Sydney, Workshops in Sydney.