Wednesday Technique & Fitness Session
at The Link Centre, Swindon
FREE TRIAL SESSION! Contact
U3dpbSB8IHNvdXRod2VzdHN3aW0gISBjbyAhIHVr for information about joining. For full details on our squads see www.southwestswim.co.uk/poolsquads
Squad Details: Experience a well-rounded approach to swimming in our Monday evening technique and fitness squad session.
This session alternates between a technique and drills focus for improving technique, and weeks dedicated to fitness and pacing development. This rhythm complements our Wednesday evening session at The Link Centre, Swindon and helps deliver our evening swimmers a well rounded training flow.
Key Features:
- Technique Emphasis: Some weeks are dedicated to refining your stroke through drills and specialized equipment.
- Fitness and Pacing: Alternate weeks focus on improving overall fitness and pacing, ensuring a holistic approach to your swim training.
Minimum Swim Criteria to join
If you do not meet this criteria please contact us ASAP as this session may not be the correct fit for your ability.
- Swimmers must be able to swim at least 200m of non-stop and proficient front crawl in approximately 2:30 per 100m.
- Participants must be 18 years or older.
- Please note that this is not a learn-to-swim session; attendees must have a basic proficiency in front crawl.
Bookings must be made in advance. BOOKING SYSTEM CUT OFF TIME - 4 hours before the session start time - Please ensure you are booked in by this time.
Book Your Session at
https://www.wellnessliving.com/schedule/southwestswim?id_class_tab=1&k_class=231604&k_class_tab=14569
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