Walk & Talk with Lily- Group Coaching walk for Midlife women

Are you navigating the second chapter of your life and seeking a space to connect, reflect, and move forward with clarity?

Join Walk & Talk with Lily, a welcoming, inclusive walking group designed especially for women 40+ who are rethinking their purpose and seeking meaningful conversations. Step into a community of like-minded women who are embracing change, sharing experiences, and supporting each other. We will be meeting at the Lawns Park entrance gate from the High Street, SN1 3EP.

Its a chance to gently reawaken your energy, reset your mindset, and step forward with intention. As we walk, we will discuss the shifts that come with this season—not just in nature, but in our lives. Expect open, honest conversations in a safe and supportive space, where we explore renewal, self-care, and letting go of what no longer serves us.

Why join?

• Connect with nature – Walking outdoors; improves confidence, self- esteem and physical health, reduces feeling of stress or anger, is relaxing and helps control nervous system, boosts creativity, mental clarity, and overall well-being and much more.

• Social connection – Rebuild the community we lost during COVID by engaging in meaningful conversations.

• Find your purpose – As we step into the second stage of life, these walks offer a space to reflect, share experiences, and receive coaching guidance from Lily.

• Diversity enriches us all – We welcome women from all backgrounds, knowing that different cultures and perspectives only deepen our understanding.

• Practical tools & strategies – Gain real-life techniques to bring more clarity, confidence, and fulfilment into your daily life.

• Inclusivity matters – Whether you’re walking or wheeling, you’re welcome. We’ll support each other along the way!

What is included;

• 45 min guided coaching walk through Lawns Park, Swindon Old Town.

• Supportive group reflection and prompts.

• Time for personal insight and goal setting.

• A drink and gathering at Oink Gallery post walk.

What to Bring?

• Comfortable walking shoes and weather appropriate clothing.

• Bottle of water to stay hydrated.

• An open mind and a willingness to share.

• Bring your journal if you wish (optional).

Disclaimers

• This is a coaching and peer-support event, not a therapy session.

• By attending, you acknowledge that you are responsible for your own wellbeing during the walk. If you have any medical conditions or concerns, consult your doctor before attending.

• In case of severe weather, we will reschedule or offer an indoor alternative.

This is more than just a walk—it’s a chance to reconnect with yourself, others, and the world around you.

Come as you are.

Spaces are limited, so reserve your spot now!

Also check out other Meetups in Swindon, Health & Wellness events in Swindon.