Booking NOW OPEN – very limited spaces!
Message to book your space – and feel free to tag anyone who might be interested.
Held at: Zen Den, Old Town, Swindon
Unmasked: Women, ADHD & Me
A small, supportive 6-week in-person programme for women navigating life with ADHD
Wednesdays | 7–9pm |
Dates: Sept 3, 10, 17 — break — Oct 1, 8, 15
£260 for the full course | Payment plans available
This gentle group has been created especially for women who are diagnosed, self-identifying, or exploring ADHD. If you’ve felt the weight of masking, burnout, or like you’ve never quite fit – you’re not alone. And you’re not broken.
This is a space for honesty, support, and real strategies that actually work with ADHD brains – not against them.
What to expect:
A small, calm group led by me (a qualified neuroaffirming mental health professional)
ADHD-friendly tools for overwhelm, executive functioning, time blindness, and MORE
Reflection prompts, self-kindness strategies, and flexible routines to try at home
No pressure to share or speak – your presence is enough
You’ll leave each week with practical tools, new insights, and meaningful connection.
Comment below or drop me a message to book.
And don’t forget to tag anyone who might need this!
#UnmaskedWomenADHD #ADHDWomen #NeurodivergentSupport #SwindonEvents #OldTownSwindon #MentalHealthMatters #Neuroaffirming #BeckyRichensMH
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