Spinal Energetics and Somatic Alignment

A gentle and nourishing afternoon to support your body, mind and nervous system.

This is a collective space to slow down, soften and reconnect with yourself. Through Spinal Energetics and Somatic Alignment, you will be guided into embodied awareness, allowing your body to release held tension and return to its natural rhythm.

There is nothing to fix or force. Your body already knows what it needs.

What to Expect

• A calm, nervous system safe space

• Gentle somatic guidance and Spinal Energetics

• Support for release, balance and integration

• Time to rest, feel and simply be

Every body is welcome exactly as it is.

This Space Is For You If

• You feel tired, overwhelmed or disconnected

• Your body is asking for rest and reconnection

• You want to feel supported rather than pushed

Often the body knows it needs this before the mind does.

What to Bring

• Comfortable clothing you can relax and move in

• A water bottle

• Anything that helps you feel cosy and supported such as layers, socks or a journal

Mats and blankets will be provided. You are welcome to bring your own if that feels better for you.

Held by

@formyselfhealing and @elenasomaenergetics

Heart led and experienced facilitators offering a grounded, compassionate and respectful approach to embodied healing and nervous system care.

✨ Limited spaces available ✨

To honour the intimacy and safety of the space, places are limited.

If your body feels a quiet yes, you are warmly welcome.

We would love to hold this space with you.