2 hours
Ashra Wellness Studio
Starting at GBP 55
Sat, 07 Feb, 2026 at 03:00 pm to 05:00 pm (GMT+00:00)
Ashra Wellness Studio
51 Godwin Court, Swindon, United Kingdom
A gentle and nourishing afternoon to support your body, mind and nervous system.
This is a collective space to slow down, soften and reconnect with yourself. Through Spinal Energetics and Somatic Alignment, you will be guided into embodied awareness, allowing your body to release held tension and return to its natural rhythm.
There is nothing to fix or force. Your body already knows what it needs.
What to Expect
• A calm, nervous system safe space
• Gentle somatic guidance and Spinal Energetics
• Support for release, balance and integration
• Time to rest, feel and simply be
Every body is welcome exactly as it is.
This Space Is For You If
• You feel tired, overwhelmed or disconnected
• Your body is asking for rest and reconnection
• You want to feel supported rather than pushed
Often the body knows it needs this before the mind does.
What to Bring
• Comfortable clothing you can relax and move in
• A water bottle
• Anything that helps you feel cosy and supported such as layers, socks or a journal
Mats and blankets will be provided. You are welcome to bring your own if that feels better for you.
Held by
@formyselfhealing and @elenasomaenergetics
Heart led and experienced facilitators offering a grounded, compassionate and respectful approach to embodied healing and nervous system care.
✨ Limited spaces available ✨
To honour the intimacy and safety of the space, places are limited.
If your body feels a quiet yes, you are warmly welcome.
We would love to hold this space with you.
Tickets for Spinal Energetics and Somatic Alignment can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 55 GBP |