Meditation Night is back! This time with a guided meditation to take you on a journey to help YOU clear mental clutter, reconnect with your inner self and set meaningful intentions.
This session is ideal for anyone seeking more peace, focus and purpose…but especially for those who find traditional meditation challenging (let’s be honest, we all do!) If your mind tends to wander, don’t worry: our guided format offers step by step verbal support, helping you stay present and grounded throughout the practice. The sound healing elements of the Crystal singing bowls and shamanic drumming provide an added layer of focus, drawing your attending inward and calming the mental noise.
In this session, you’ll:
* Be gently guided into a meditative state through breath, visualization, and mindfulness�* Experience deep energetic shifts with the resonance of crystal singing bowls�* Feel grounded and supported by the primal beat of shamanic drumming�* Release stagnant thoughts and emotions�* Set clear, heart-centered intentions�* Leave feeling lighter, clearer, and more connected to your inner wisdom�
What to Bring:
A yoga mat, blanket, pillow and anything you need to feel comfortable lying down. We have mats and other props to borrow as well. Journaling afterward is encouraged. Bring a notebook if you’d like to capture insights or intentions.
No meditation experience is needed, just an open mind and the willingness to pause and receive.
This is more than just stillness. It’s a guided return to yourself.
Saturday September 20th 7-830pm
Reserve your space on our Connexion Yoga & Pilates App
Also check out other Health & Wellness events in Swift Current, Arts events in Swift Current, Fine Arts events in Swift Current.
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