It’s more than a workout plan—it’s a 12-week transformation with a scoreboard.
From day one, you’ll test your strength, endurance, and performance with our proven benchmark workouts. Over the next 12 weeks, you’ll train with purpose, track your progress, and retest to see just how far you’ve come.
What’s Included:
📊 Baseline Benchmark Testing – Strength, conditioning, skill
🗓 12 Weeks of Structured, Progressive Programming – Designed for all levels
🔁 Mid-Cycle Check-In – To keep you on track
🏆 Final Benchmark Retest – See your measurable improvements
💪 Community support & coaching every step of the way
When: Starts September 8 – runs for 12 weeks
Where: Plank’d Fitness – Swarthmore
Spots: Only 15 participants (small-group feel, big results)
Whether you’re new to training or a seasoned member looking to level up, this is your chance to set the bar—and crush it.
📌 Reserve your spot today before they’re gone.
👇🤙📲😅
plankdfitness.com/free-intro-social
Also check out other Workshops in Swarthmore, Contests in Swarthmore.
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