🍂 Yin Yoga & Yoga Nidra – Welcoming Autumn 🍂
As the seasons shift and autumn arrives, it’s the perfect time to ground, reflect, and restore. 🌙
This Yin Yoga practice will gently support the stomach and spleen meridians, helping you nurture balance, release heaviness, and cultivate inner stability as we transition into the cooler months. Through long, supported holds, we’ll create space in body and mind to ground deeply.
We’ll then journey into a Yoga Nidra meditation—an exploration of the shadow self, offering a safe space to meet and gently embrace the parts of ourselves we often keep hidden. With compassion and curiosity, you’ll be guided into deep rest and renewal.
✨ Slow down, soften, and step into autumn with presence.
💛 Suitable for all levels
Booking is essential: Bellwood Therapies 07866256113 or book online.
Also check out other Health & Wellness events in Swansea.
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