Fluidity and ease: enhance your life with Feldenkrais

With the stresses of life our nervous system can become stuck in 'fight or flight' mode, leaving us feeling tense, anxious, and unable to easily unwind and find a state of ease and flow.

In this Feldenkrais Awareness through Movement class you will engage in floor-based easy, soothing, mindful movement to quieten brain and body and improve breathing, helping to bring you back to a more relaxed, flowing and balanced version of yourself.

Cost £12 Please book in advance

www.philippacastell.com
07938 929544

Also check out other Workshops in Swansea.