Yoga Nidra

Name: Yoga Nidra
Start: 2026-02-08T15:00:00-05:00
End: 2026-02-08T16:15:00-05:00
Location: 807-8 W. Corbett Avenue, Swansboro, NC, United States, North Carolina 28584

Mandala Yoga Center

Highlights

Sun, 08 Feb, 2026 at 03:00 pm

1.3 hours

807-8 W. Corbett Avenue, Swansboro, NC, United States, North Carolina 28584

Date & Location

Sun, 08 Feb, 2026 at 03:00 pm to 04:15 pm (EST)

807-8 W. Corbett Avenue, North Carolina 28584

807 W Corbett Ave, Swansboro, NC 28584-9038, United States

About the event

Yoga Nidra

Yoga Nidra, or "yogic sleep," is a guided meditation practice for deep relaxation, where you lie comfortably (often in corpse pose) and follow instructions to systematically relax your body, focus your breath, set an intention (Sankalpa), and move awareness through the body, inducing a state between waking and sleeping while maintaining conscious awareness, making it excellent for stress relief, improving sleep, and fostering self-awareness

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