Live Sound Bath

The practice starts with some gentle movements to release tension and bring a sense of ease to the body, and some conscious breathing techniques to prepare you for the soothing sounds of the live sound meditation experience to follow.
The sounds and vibrations that are created through crystal singing bowls, gongs and other instruments take you on a journey into deep relaxation. You may find yourself drifting between the conscious and subconscious mind. Some have visual experiences, emotional releases, or a profound sense of peace. You may even fall asleep!
The sustained tones of the singing bowls in meditation enhance focus, facilitating a more immersive experience, connecting you in the present moment without distraction.
Benefits include improved sleep, reduced stress and even reduced physical pain. You will leave the session with a renewed sense of calm energy and wellness.

https://bemorestudio.fitnesshub.net/schedule/dc1011f8-1701-4570-89bb-8db8e3520327/

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