Gentle 1-to-1 Yoga – Your Practice, Your Pace

Looking for a yoga practice that’s truly designed for you?

This isn’t about competition, acrobatics, or keeping up with the crowd. A 1-to-1 yoga session with Moni is a calm, supportive space, where your body and mind lead the way.

What is Gentle Yoga?
Gentle yoga is a slower-paced, nurturing style of practice that focuses on:

• Releasing tension and calming the nervous system
• Improving posture and flexibility without strain
• Supporting healthy joints, ligaments, and connective tissue
• Building strength and balance gradually
• Enhancing breathing, digestion, and circulation
• Encouraging mental clarity, presence, and relaxation

Why choose 1-to-1?

• Sessions are fully tailored to your body, energy, and needs on the day
• You’ll feel safe and guided, without pressure to keep up with anyone else
• Modifications and props can be used to make every posture accessible
• Ideal for complete beginners, those recovering from injury, or anyone wanting to deepen their practice in a private setting

Your Options

• Sessions can take place at your home, my home, a local park, or in a lovely studio in Sutton (venue TBD depending on your preference).
• Together we create the environment where you feel most comfortable.

This is your space, your pace, your journey — with my gentle guidance along the way.

Also check out other Health & Wellness events in Sutton, Contests in Sutton.