1.5 hours
Marianas Business Plaza
Starting at USD 35
Sat, 19 Jul, 2025 at 03:30 pm to 05:00 pm (GMT+10:00)
Marianas Business Plaza
Nauru Loop, Susupe, Northern Mariana Islands
Why welcome grief? Because grief is not the enemy.
It’s not something to “get over.” It’s something to move with.
Grief shows up when something mattered : a person, a place, a version of yourself, a dream.
When we avoid grief, it doesn’t disappear. It just buries itself deeper in the body, in the mind, in our relationships. Unprocessed grief can sit in the body as tension, anxiety, and in the heart as numbnes.
But when we honor our losses, it can transform us from the inside out. Processing grief can help us release emotional weight, regulate the nervous system, makes sense of our story, and open our heart back up to love, joy, and life.
By welcoming it gently and slowly, it can soften, teach us, and it can move through us instead of staying stuck inside of us.
Grief is love that’s had to find a new way to speak and when we take the time to listen… healing begins.
In this space we'll slow down enough to meet our grief, reconnect with the body, and honor the tender parts of it through mindfulness creativity.
No art skills needed. Just your surrender and honesty
Come as you are.
Introductions and Housekeeping
Icebreaker
"Picture" your feeling : choose an image that describes your inner landscape
Somatic Exercise
A moment to drop into the body and ground
Guided Breathing Meditation
To center, soften, and create space for what’s here
A hands-on process of breaking and rebuilding ; a reflection of how grief can shape and re-form us
MATERIALS : Clay Pot, Hammer, Ziploc Bag, Hot Glue Gun, Markers, Acrylic Paint, Brush
• Offers a tangible way to explore grief through your hands
• Symbolizes the breaking and rebuilding we go through after loss, change, or transition
• Reminds us that healing doesn’t mean “going back”. We can honor what is
• Helps you express what’s hard to say in words
• Invites self-compassion and acceptance
Reflections + Wrap Up
Honor your experience and hold what came up with care
******** ALL MATERIALS WILL BE PROVIDED ********
Tickets: $35
Small group setting - 8 spots available
LOCATION : MARIANAS BUSINESS PLAZA, SUSUPE
Starts at 3:30PM | July 19, 2025
3RD FLOOR - ROOM #303
We will begin at 3:30PM. Please arrive 5 mins early to get settled in
Tea and water will be provided. You are also welcome to bring your own snacks and choice of beverage.
See you there and excited to connect with you!
Hosted by Bing Serrano
Founder of IslandSplash Collective
Also check out other Arts events in Saipan, Health & Wellness events in Saipan.
Tickets for Journey through Grief - PART 2 : Pieces of Grief can be booked here.
Ticket type | Ticket price |
---|---|
General Admission | 35 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.