Wounds to Wisdom Workshop-Breathwork Journey

The breath is at the centre of existence: it is the first thing we do when we are born and the last thing we do when we leave this world. How we breathe in between can deeply shape our experience of life.

In the Wounds to Wisdom Workshop-A Breathwork Journey, we will co-create a loving, sacred space to:

• REMEMBER the BREATH as our anchor, guide, and companion. Our life source.
• RECONNECT to our BODY as the archive of truth and embodied awareness.
• RECLAIM our LIFE as we let go of what no longer serves and open to possibility

This session is an opportunity to pause, reset, and reconnect — with your breath, your body, and your inner wisdom. Through guided Conscious Connected Breathwork (CCB) and a carefully curated music journey, you'll be supported in gently releasing what no longer serves you, so you can open up to more freedom, clarity, and ease within.

What You'll Experience:

• A calm, supportive space to slow down and turn inward
• Grounding and connection exercises to settle the nervous system
• A powerful guided breathwork session (Conscious Connected Breathing)
• Integration time with optional sharing and reflection
• A sense of renewed clarity, presence, and connection
• Ground and close the space together to support transition back into your day
• Self-care and integration practices to support processing post-session

🎁 As a gesture of appreciation, each breather will receive a small, thoughtful gift to support your wellbeing and integration after the session.

What is Breathwork?

Breathwork is breath awareness! We breathe our whole lives from the day we enter this world to the day we leave. But when we breathe consciously, it becomes a powerful tool for regulating our nervous system, finding calm/ease, focus, presence, energy, healing, and much more.

By changing how we breathe, we can change how we feel. The remembrance to take even a single, conscious breath can empower us with the choice of what happens next. A choice that we may not have seen or had before.

Benefits of Breathwork?

• Emotional health and wellbeing
• Reduced symptoms of stress and anxiety
• Better focus and mental clarity
• Improved energy levels
• Improved Resiliency to navigate life challenges
• Better sleep
• Stronger immune system
• Improved Digestion
• Processing and integration of past traumas
• Deepen connection with oneself and others
• Opening heart to give and receive love
• Support with change and life transitions
• Transformation towards a more purposeful, fuller life and much more!

Who can do Breathwork?

Whether we realize it or not, we are always breathing from the moment we take our first breath to the moment we take our last. Breathwork is simply becoming aware of our breath, so everyone is welcomed and encouraged to breathe!

No previous experience is needed — just a willingness to breathe. You'll be guided every step of the way.

📝 Important Safety Info:

The Conscious Connected Breath (CCB) is not advised for:

• Cardiovascular disease/heart conditions
• Detached retina or glaucoma
• Diagnosed brain or abdomen aneurysm
• Epilepsy
• Diagnosed bipolar or schizophrenia
• Uncontrolled diabetes or thyroid conditions
• High blood pressure
• Delicate Pregnancy
• Recent surgery or injury

Likewise, if you are on any heavy medications you are advised to seek medical counsel prior to joining us. If in doubt, please let the facilitator(s) know as there are other breath patterns that may be more suitable for you. You are still very welcome to join and benefit from the session, if you are comfortable with it. Your well-being is my top priority and breathwork is meant to be supportive, so whether you are new or experienced with breathwork please reach out and ask questions! This space and our time together is your opportunity to practice listening to your body and honoring its needs.

To complete your registration, you will be asked to If you are a minor (under the age of 19), a parent/legal guardian must review and agree to the waiver on your behalf.

Payment Options

You can secure your spot in two ways:

1️⃣ Pay via Eventbrite

• Complete your registration directly on Eventbrite.
• Payment is processed automatically.
• Your spot is confirmed immediately.

2️⃣ Reserve Your Spot – E-Transfer Payment

• If you prefer to pay via e-transfer to save on fees, select the “Reserved Spot: E- Transfer” ticket when registering.
• Send your registration fee of $52.50 (per attendee) to dW50b2xkYnJlYXRod29yayB8IGdtYWlsICEgY29t
• Include your full name and Eventbrite order number
• Your registration is confirmed once both payment and accepted waiver are received.
• Deadline: Please send payment within 1 day of registering.

⚠️ Important: Please Do not pay twice. Choose either Eventbrite or e-transfer.

About your Facilitator (Parnita)

Hi there! It is lovely to meet you. I am a 400 hour trauma-informed breathwork facilitator trained through Alchemy of Breath and the founder of Untold Breathwork. Prior to this, I worked as a Registered Respiratory Therapist at the largest trauma hospital in BC, Canada for > 10 years, supporting the most critically ill patients across the province.I found breathwork at one of my lowest points in my life.

Spending most of it with severe depression, chronic pain, and debilitating dis-ease after surviving through sexual abuse, psychological abuse and brain surgery. I felt unsafe and betrayed by my body, so I punished it until it could not sustain itself, leaving me bedridden. Enough was enough. I was called to heal: open my heart again and to see all these bad things didn't happen to me. They happened for me. My body did not betray me. It carried me through.It was through remembering my breath and reconnecting with my body that I am still here: coming home to who I AM and always was.
Through my healing journey, my breath became my best friend and my anchor. It is here for me when I am feeling scared, anxious, angry, or any other feeling that would otherwise overwhelm me.

I committed myself to this work to help others, like you, remember and reconnect with their breath: this beautiful gift we all carry with us. It is through breathing deep and opening our hearts that we not only heal but free ourselves. This can feel scary, maybe even overwhelming so I will take love and care for your nervous system, honoring your needs, and we will always go at your pace.

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