Gentle Mat Yoga with Susan

Slow down, breathe deep, and give your body the care it’s craving. Gentle Mat Yoga with Susan is a soft, supportive practice designed to release tension, open the body, and calm the mind — all in the soothing sanctuary of Lightwork Lounge.

This class blends:

🧘‍♀️ Gentle stretching

🌬️ Mindful breathwork

🌸 Slow, nurturing movement

💛 Compassionate, heart-centered guidance

Perfect for beginners, seniors, those returning to movement, or anyone wanting a gentle, restorative reset in the middle of the week.

With Susan’s warm and intuitive teaching style, you’ll be invited to move at your pace, honor your body, and reconnect to your inner stillness.

You’ll leave feeling lighter, grounded, and recharged.

✨ Class Details:

💵 Drop-in: $25

🎟️ 4-Session Card: $72

🔟 10-Session Card: $150

🧘‍♀️ Mats available or bring your own

Also check out other Health & Wellness events in Surprise, Workshops in Surprise.