Journey Through the Chakras: Exploring the Senses with Susan
A Sensory Yoga Nidra & Mini Sound Bath Experience
2-Hour Immersive Experience
Step into a deeply restorative, multi-sensory healing journey that awakens your chakras from the inside out. This unique experience blends Yoga Nidra, gentle movement, oils, crystals, color visualization, bija mantra chanting, and sound to create a full-spectrum activation of the physical and energetic body.
This is more than a class—it's an inner voyage.
🌈 What You Will Experience:
✨ Gentle Asana Warm-Up
Ease into the body with light, intentional postures to open the breath, settle the nervous system, and prepare your energy centers for activation.
✨ Sensory Chakra Activation
Each chakra will be awakened using the five physical senses combined with deep inner awareness:
• Scent – specially selected oils
• Touch – crystals or tactile elements
• Sound – bija mantra chanting
• Sight – color visualization
• Inner sense – guided meditation + energetic awareness
✨ Yoga Nidra: The Inner Journey
Slip into a deep state of consciousness where the mind hovers between wakefulness and dream. Here, you’ll explore each chakra through guided imagery, somatic awareness, and energetic reflection.
✨ Chakra-Themed Mini Sound Bath
Close your journey enveloped in the vibrations of crystal bowls tuned to the chakra frequencies. Allow the sound to wash through your system, integrating everything you’ve opened, released, and activated.
🌟 Why This Experience is Powerful
This session activates each chakra on multiple levels—physical, emotional, energetic, and intuitive.
By engaging both the 5 senses and inner awareness, you’re able to:
✔ Release stagnant energy
✔ Unlock intuition
✔ Reconnect with your subtle body
✔ Deeply rest the nervous system
✔ Realign your energetic centers
✔ Tap into heightened clarity, peace, and presence
🌟 What to Bring
To make this experience deeply restorative, please bring anything that helps you feel comfortable and supported:
🛏️ Blankets
🛏️ Pillows
🛏️ Bolsters
🧦 Cozy socks
✨ Anything that helps you fully relax into stillness
You will be lying down for a portion of the event, so comfort is key.
It’s gentle, immersive, deeply healing, and perfect for beginners or seasoned practitioners looking to expand their inner awareness.
Lightwork Lounge
16772 W. Bell Road
Suite 111
Surprise, AZ
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