Hormones influence energy, mood, sleep, metabolism, and overall well-being. This 2-hour workshop combines yoga, breathwork, and mindful practices to support hormonal balance and empower you to feel your best.
Workshop Format:
60–75 min Yoga Practice: Gentle, targeted poses to support thyroid, adrenal, and reproductive health, with stress-relieving movements and breathwork.
20–30 min Education & Discussion: Practical tips from Ayurveda, lifestyle strategies, and nutrition guidance to support hormone health.
Journaling: Reflect on your body’s needs and set an intention for balance.
Closing Guided Relaxation or Meditation: Leave feeling grounded, calm, and restored.
Take-Home Support: Mini-practice handout, self-care checklist, or Ayurveda tip sheet to continue your practice at home.
This workshop is perfect for anyone navigating hormonal changes or simply seeking balance and vitality.
Pre-registration is required — spaces are limited!
Your investment: $50
Early-Bird Pricing: Take 20% off when you register before October 5th. Use code HEALTHY20 at checkout.
Class Passes are accepted - 4 credits
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