Yoga for Core & Pelvic Floor

This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.

This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.

Class is a 6-week series that meets 1x a week on Tuesdays from 4:45-5:45. By registering, you are signing up for all 6 classes. Class passes are accepted (6 credits).

NEXT SESSION BEGINS SEPTEMBER 16th.

Early Bird Discount - Use code FALL20 for 20% off your session through September 9th

You may also like the following events from Rooted In Wellness:

• Next Monday, 11th August, 06:00 pm, Gentle Yoga in Superior
• Next Tuesday, 12th August, 11:15 am, Yoga for Healthy Aging in Superior
• Next Wednesday, 13th August, 06:00 pm, Gentle & Restorative Yoga in Superior

Also check out other Health & Wellness events in Superior, Workshops in Superior.