Fit & Flow at Wisconsin Point

Join AR Fitness and Emily B Yoga for a blended class of vinyasa yoga and body base. This class will be 60 minutes. You get the best of both worlds- Allie and Emily will blend these two classes to create a seamless flowing movement class.

Please bring water, a yoga mat or towel, and swim suit if you wish to take a dip in Lake Superior. Bug spray might be a good option as well :)

Meet at the first parking lot at Wisconsin Point (by the bathrooms- but use the entrance furthest away!)

Body Base: where control meets the burn. Body Base is a full-body workout inspired by mat Pilates, barre, yoga, and sculpt. Using just your body weight (and sometimes light weights), we focus on core strength, mobility, posture, and functional movement that supports you in real life. Expect slow burners, juicy holds, deep muscle activation, and an occasional sprinkle of cardio to keep things spicy. Low-impact, high intention- and surprisingly tough.

Vinyasa Yoga: By the water, we move like water. Intentional movements that follow your breath, let yourself be guided through poses to form a flow.

Also check out other Health & Wellness events in Superior, Workshops in Superior.