Beginner's Yoga

All Levels Welcome
This class is designed to bring you back to the basics. We’ll break down foundational poses like Chaturanga and Downward Dog, focusing on proper alignment and safe, sustainable movement in common postures. Along the way, we’ll explore simple pranayama (breath practices) and take time to set intentions, helping you feel grounded and confident on your mat. This is a drop-in class created to help you feel comfortable and prepared for any of our weekly studio offerings.

You may also like the following events from Runa Yoga:

• This Sunday, 11th January, 11:00 am, Puppy Yoga at Runa Yoga in Superior
• This March, 6th March, 05:00 pm, Wayfinder Winter Retreat in Amery

Also check out other Workshops in Superior, Health & Wellness events in Superior.