Mindfulness-Based Stress Reduction (MBSR) 2026 Spring Orientation

Learn more about UW-Superior Pruitt Center's 8-week Mindfulness-Based Stress Reduction (MBSR) course and see if it’s for you! You do not need to be registered to attend this free virtual Zoom orientation. If you’ve already decided to take the Spring 2026 MBSR course, this orientation is required.

Join on Zoom: https://wisconsin-edu.zoom.us/j/96538679982

The Mindfulness-Based Stress Reduction (MBSR) course teaches participants about mindfulness; what it is, how it can help and how to incorporate more of it into your life. In addition, the course also includes practicing many different forms of mindfulness, from meditation, to mindful eating, to gentle stretching, to awareness of the breath and more.

MBSR provides over 30 hours of teacher-lead instruction and guided practices, including one all-day Saturday session, large and small group discussions and micro-credentialing.

The 8-week course is open to everyone and includes weekly virtual classes on the following Wednesday evenings at 5:30 p.m. March 18, 25, April 1, 8, 15, 22, 29, and May 6, plus one all-day session on Saturday, April 18.

Learn more and register for the MBSR course here: https://bit.ly/3ZTy45a

You may also like the following events from UW-Superior Pruitt Center:

• Next Monday, 2nd March, 07:30 am, LiveWell Kettlebell Class in Superior
• Next Tuesday, 3rd March, 06:00 pm, The Pruitt Center Presents Midday Mindfulness (Virtual) in Superior, Wisconsin
• Next Wednesday, 4th March, 08:00 am, The Pruitt Center Presents Yoga Wednesdays with Runa Yoga in Superior

Also check out other Workshops in Hot Springs National Park, Health & Wellness events in Hot Springs National Park.