Self-Discovery & Inner Peace: A Path to Mental and Emotional Wellness

In recognition of Mental Health Awareness Month, Self Place presents “Self-Discovery and Inner Peace: A Path to Mental and Emotional Wellness” with spiritual guide and mindfulness coach Fitz-Gerald Cushnie.

In a world of constant noise, pressure, and distraction, many of us lose touch with our inner voice - the one that guides us toward peace, purpose, and authenticity. Yes, we live in a fast-paced world, and yes it is easy to feel disconnected - from ourselves, our emotions, and our inner truth. But beneath the surface lies a deep well of peace, clarity, and purpose - available to all of us when we learn to listen within.

Join us for a restorative and inspiring workshop where Fitz-Gerald will guide participants through the foundations of self-discovery, emotional healing, and spiritual alignment. This immersive experience blends mindfulness practices, self-reflective exercises, and compassionate dialogue to help participants reconnect with themselves, release emotional blockages, and cultivate inner peace.

You’ll explore:

• How to develop self-compassion and forgiveness as tools for healing
• Practical strategies to deepen emotional awareness and mental clarity
• Ways to live more authentically by aligning with your core values
• Mindfulness techniques to quiet the mind and nurture presence
• How to create space for inner peace - even in a busy, uncertain world
  
  

Whether you are navigating stress, seeking clarity, beginning your self-awareness journey, or deepening a long-standing practice, this event offers tools and insight to support your mental, emotional, and spiritual well-being, and offers space to pause, reflect, and transform.

All are welcome. No prior experience with meditation or mindfulness is required. Just come as you are.

Self Place

theselfplace.com

954-918-1784

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Also check out other Health & Wellness events in Sunrise, Workshops in Sunrise.