Step into a practice that invites you to come home to yourself. Rooted in the teachings of Stefanie Wilton (Mandorla Yoga) the creator of Somatic Embodiment Yoga and Somatic Yoga Therapy, each 1.5 hour workshop blends mindful movement, breath, and deep body awareness to guide you into a state of embodied presence.
Through somatic exploration, we gently unravel tension, awaken curiosity in the body, and create space for emotional and energetic release. Rather than striving for shapes, you’ll be invited to listen deeply to your body’s cues, discovering movement that feels nourishing, authentic, and alive.
This practice is designed to support nervous system regulation, inner connection, and a greater sense of ease in your daily life.
After our embodied practice, you’re warmly welcomed to stay for an optional 30 minute group connection circle. This is a chance to integrate your experience, share insights, and receive the support of community.
No previous yoga experience is necessary, just a willingness to show up as you are.
Investment is $37.00 to claim your space visit the website @
https://www.breannejuliayoga.com/appointments
Or message me to save your space today.
Must have a minimum of 4 to run/ maximum of 10 spaces available.
Also check out other Health & Wellness events in Sundre, Workshops in Sundre.
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